It is a cereal rich in fiber and protein, as well as minerals such as iron, phosphorus and potassium. It is a source of B vitamins, specifically it contains a high percentage of vitamin B1.

Contains 8 essential amino acids for the body. Helps the regeneration of body tissues.

Originally from the Orient. It is believed to have been cultivated more than 7,000 years ago in present-day Iran. Used in ancient Egypt for brewing beer.