Quinoa: a versatile superfood for health and beauty

Quinoa seeds, known as the "golden grain of the Andes", have gained worldwide popularity thanks to their numerous health benefits and culinary versatility, especially in their food and nutraceutical uses.

This ancient seed has been cultivated and consumed for centuries in South America and its nutritional value and therapeutic properties make it an essential ingredient in the modern diet. It is interesting to explore the nutritional composition of quinoa seeds, its therapeutic properties, different forms of consumption and its applications in the food and cosmetic industry.

Nutritional composition of quinoa seeds

• Quality proteins:
  • Contains the nine essential amino acids needed by the body
  • have high digestibility and bioavailability.
• Nutrient fiber:
  • Promotes digestive health and weight control.
  • Helps regulate blood sugar levels.
• Essential vitamins and minerals:
  • Vitamins: B and E.
  • Minerals: Iron, Magnesium, Phosphorus and Zinc.
• Powerful antioxidants:
  • Protects the body against oxidative stress and free radicals.
• Healthy fatty acids:
  • Omega-3 and other fatty acids beneficial to cardiovascular health.
    

Quinoa seeds are a true nutritional treasure that offers a perfect balance of essential nutrients for your well-being!

Therapeutic properties of quinoa seeds

Quinoa seeds offer a wide range of therapeutic properties beneficial to health. Its high fiber content promotes healthy digestion and may contribute to weight control. Thanks to its low glycemic index, quinoa is an excellent choice for people seeking to regulate their blood sugar levels. Quinoa has also been shown to contribute to cardiovascular health. Essentially the most outstanding therapeutic properties are:

How quinoa seeds are consumed

Quinoa seeds can be prepared in various ways in the kitchen. Before consumption, it is important to wash them to remove any bitter residue called saponin. Once the seeds have been cleaned, they can be boiled, steamed, sautéed or even made into flour for use in baked goods.

Quinoa is a versatile ingredient and can be used as a base for salads, as an accompaniment to main dishes, as a filling for vegetables or even in smoothies and desserts.

Recommendation: quinoa allows to be combined with various ingredients, and we recommend that you try cooking it in different ways to experience its flavor and take advantage of its properties hot and cold, in salads or in sautéed vegetables to experience a balance of flavors and textures.

How quinoa seed is used in the food and cosmetic industry

Quinoa seeds have found their place in the food industry as a highly nutritious and gluten-free ingredient and have several values that make them a star product in the industrial sector:

• Application versatility:
  It is used in the production of foods such as cereals, energy bars, pasta, bread and bakery products. Its mild flavor and pleasant texture make it easily incorporated into a variety of products.
• Nutritional value:
  Its exceptional nutritional properties, such as its high quality protein, fiber and essential mineral content, make it a highly valued ingredient for the production of healthy, quality foods.
• Alternative carbohydrate:
  Quinoa is also an excellent alternative to rice and pasta in the preparation of main dishes. You can incorporate it into gluten-free baked goods, such as bread and crackers, to cater to a growing market segment looking for gluten-free and nutrient-rich options.
• Dairy alternative:
  It is also used in the production of vegetable milk and beverages, offering a nutritious and tasty option for those seeking dairy alternatives. 
• Cosmetic use:
  Quinoa oil, rich in essential fatty acids and antioxidants, is used in the manufacture of skin products (moisturizers, lotions and serums) for its properties that promote hydration, softness and protection. It is also used in hair products to nourish and strengthen hair, reducing damage caused by oxidative stress.
• Sustainable production:
  Its cultivation requires less water compared to other cereals, making it an environmentally friendly choice.

If you are looking to supply large quantities of quinoa seeds for the manufacture of your food products, Qomer can offer you solutions adapted to your needs. We have a solid supply chain to ensure a constant and quality supply.

Betting on quinoa seeds is to promote healthy and nutritious food.
Take advantage of all that quinoa can do for you!