It is a cereal rich in iron and phosphorus, as well as potassium, magnesium and other minerals. It contains vitamins A and B group. It is high in fiber and carbohydrates, with a low fat index.

Regulates iron levels and prevents anemia. Suitable for coeliacs as it does not contain gluten. Recommended for athletes due to its high magnesium content. Promotes cell regeneration.

Used in traditional Chinese medicine for ailments such as colds, joint, liver and spleen problems.