Borage oil is a valuable natural ingredient prominent in the cosmetic and food industry due to its health properties. This oil is extracted from the seeds of the borage plant (Borago officinalis) and is known for its unique nutritional composition and therapeutic properties . This plant has been used in traditional medicine and gastronomy for centuries for its many nutrients and healing properties.
Nutritional Composition of Borage Oil
Borage oil is rich in essential health components. Its differential value lies in its gamma-linolenic acid (GLA) content, which benefits the skin, hormone regulation and cardiovascular health. Its essential nutritional composition is listed here:
- Essential fatty acids such as Gamma-Linolenic Acid (GLA): This essential fatty acid contributes to healthy skin and cell membranes.
- Omega-6 Fatty Acids: Help maintain lipid balance in the body and support cardiovascular function.
- Vitamins: Contains vitamins A, C and several B vitamins, such as folic acid and niacin. These vitamins are essential for the maintenance of health and proper body function. It also contains vitamin E: An antioxidant that protects cells from oxidative damage and promotes healthy skin.
- Phytosterols: Contribute to cardiovascular health and may help reduce cholesterol.
- Minerals: Borage is a source of minerals such as calcium, magnesium, potassium and iron, which are important for bone health and metabolic function, although it does not contain them significantly.
Therapeutic Properties
Borage oil offers numerous therapeutic benefits:
- Skin health: The GLA in borage oil can help reduce skin inflammation, relieve dryness and improve skin hydration. It is useful in the treatment of skin conditions such as eczema and psoriasis. It also contributes to the regulation of sebum production, helping to control excess oil in the skin and prevents acne.
- Cardiovascular Health: Some studies suggest that borage oil may help reduce the risk of cardiovascular disease by lowering levels of LDL cholesterol (bad cholesterol) and triglycerides in the blood.
- Premenstrual Syndrome (PMS): Some studies cite that this oil can relieve PMS symptoms, such as menstrual cramps and breast tenderness, because of its ability to regulate prostaglandins, which are compounds that play a role in the menstrual cycle. It can also relieve menopausal symptoms, such as hot flashes and irritability.
- Anti-inflammatory, rheumatoid arthritis symptom reducer : Borage oil may help reduce inflammation and improve symptoms in people with rheumatoid arthritis due to its GLA content.
- Mental health: Some researchers have explored the connection between borage oil and mental health, suggesting that GLA may have a positive impact on brain function and emotional well-being.
- Hair and nail health: Borage oil is sometimes used in hair and nail care products because of its potential to improve the health of these areas.
It should be noted that, as with any supplement or treatment, it is essential to consult a health professional before using borage oil if it is to address specific health concerns.
How to consume Borage Oil
Borage oil is consumed in several ways: As dietary supplements, being available in capsules for convenient intake. Also as cooking oil, as it is used in salad dressings and cold dishes due to its nutritional profile. It can also be used as a carrier oil, mixing essential oils, where this specific oil is included, for aromatherapy and massage.
Industrial applications
This oil has great industrial application both in the cosmetic industry and in the food industry. Specifically:
In the food industry, borage oil is used for food fortification: adding this oil to certain products to increase their Omega-6 fatty acid content.
It is also used in dressings and sauces, especially for salads and sauces to give flavor and provide nutritional qualities.
In the cosmetic industry, borage oil is used especially in creams and lotions, being present in products for skin care especially, due to its moisturizing and anti-aging properties. In addition it is also used in facial serums, especially anti-aging to improve skin elasticity and reduce wrinkles. It is also commonly found in shampoos and conditioners, as it contributes to scalp health and hair shine.
Why Choose Borage Oil
Borage is an attractive choice as a natural ingredient in the food and cosmetic industry due to its rich nutritional composition and therapeutic properties. Its versatility in cooking and its ability to improve skin and hair health make it a valuable option for those seeking natural and beneficial ingredients for their overall well-being.
In addition to its therapeutic properties, diverse composition and versatility, it has the added value of being natural and sustainable.
From Qomer we can offer you this oil, according to your needs, required qualities. We will always ensure a quality service and product from a sustainable point of view. We have a long experience in working with natural oils. Do not hesitate to contact us for more information.
Credits: images by Qomer and FreePick.
