Returning to the work routine after summer vacation can be overwhelming. Returning to a fast pace, responsibilities and the feeling that the break was too short can trigger levels of anxiety and mental exhaustion. This is why more and more people are turning to natural foods and supplements to get back into the routine, as they help balance emotional states. These provide natural relief to the mind and body. We share with you how a proper diet and certain supplements can be the perfect allies to take care of emotional health.
The 5 keys to stress control through food
1. The power of magnesium
Magnesium is a key mineral for the nervous system, helping to regulate neurotransmitters that influence mood, such as serotonin. It also helps to relax muscles and improves sleep quality. Foods rich in magnesium such as nuts, seeds and green leafy vegetables can be great allies to keep calm.
2. B complex vitamins for a balanced brain
B vitamins, especially B6, B12 and B9 (folic acid), are essential for the production of neurotransmitters that regulate stress and mood. These vitamins fight fatigue and improve cognitive function and help manage anxiety. They are found in foods such as whole grains, eggs, fish and legumes.

3. Omega 3 for a more serene mind.
Omega-3 fatty acids, found in fatty fish such as salmon, walnuts and chia seeds, have a direct effect on brain and emotional health. They have been shown to reduce inflammation in the brain and improve cognitive function, which helps manage stress and anxiety.
4. Soothing infusions, the natural support for the nervous system
Plants such as valerian, chamomile, lavender and passionflower are known for their relaxing properties. Infusions made from these herbs help reduce anxiety, improve sleep and calm the nerves.
5. Antioxidants to combat stress damage
Prolonged stress can lead to an increase in free radicals, which contributes to cell damage. Antioxidants, such as vitamins C and E, selenium and polyphenols found in fruits such as citrus fruits, berries, green tea and pure cocoa, help protect the body from oxidative stress. These nutrients have a positive effect on mental well-being.
Star products at hand: natural foods and supplements
Here is a list of specific foods that help control stress and anxiety, and take care of emotional health. It is important to have them at hand:

Lentils: Contain folic acid and magnesium, essential for serotonin production and muscle relaxation.
Coconut oil: Provides quick energy for the brain and stabilizes blood sugar. Thus improving cognitive function and reducing stress.
Extra virgin olive oil: Rich in monounsaturated fatty acids and antioxidants. Protects against brain inflammation and improves emotional well-being.
Walnuts: They are high in omega-3s and antioxidants such as vitamin E. They improve brain function and help reduce anxiety symptoms.
Seeds and cereals
Chia seeds: Rich source of omega-3. Improves brain health and reduces inflammation, key to managing anxiety.
Sunflower seeds: Rich in magnesium and vitamin E, they help reduce oxidative stress and promote mental relaxation.
Quinoa: Rich in magnesium, essential amino acids and complete proteins, it helps stabilize mood and maintain constant energy.
Amaranth: Contains high levels of magnesium and protein, promoting relaxation and improving resistance to stress.
Oats: Rich in fiber and tryptophan, it provides stable energy and promotes the production of serotonin, the neurotransmitter of well-being.
Although stress and anxiety after returning from vacation are common problems, they are not insurmountable. Adopting proper nutrition from a balanced diet, rich in nutrients that support the nervous and emotional system, can be a fundamental step to mitigate the impact of stress. And we must not forget to maintain a healthy lifestyle.
A balance between nutrition and the use of supplements can make the difference between a heavy return to routine and a much smoother transition. If you want to know more about some of these products and ingredients, you can visit our product catalog. You can also ask us for more detailed information.
Photos Qomer and Frepick