It is a cereal rich in fiber and protein, as well as minerals such as iron, phosphorus and potassium. Source of group B vitamins, specifically contains a high percentage of vitamin B1.

Contains 8 essential amino acids for the body. It helps regenerate body tissues.

Originally from the East. It is believed that it began to be cultivated more than 7,000 years ago in present-day Iran. Used in ancient Egypt for brewing.