It is a cereal rich in iron and phosphorus, as well as potassium, magnesium and other minerals. It contains group A and B vitamins. It has a high fiber and carbohydrate content, with a low fat content.

Regulates iron levels and prevents anemia. Suitable for coeliacs as it does not contain gluten. Recommended for athletes due to its high magnesium content. Promotes cell regeneration.

Used in traditional Chinese medicine against ailments such as colds, joint, liver and spleen problems.